The Sleep Revolution's Dark Side: When Science Meets Parenting Expectations As a nation of sleep deprived parents, we've been conditioned to believe that sacrificing our own rest for the sake of our children is a badge of honor.
However, recent studies suggest that regular weekend lie ins can have a protective effect on heart health and even absolve us from feelings of guilt.
This is particularly pertinent for working mothers, who are often expected to be primary caregivers and household managers.