The 6 Step Training Plan for Ironman 70. 3 Success Completing an Ironman 70. 3 event requires careful planning, dedication, and a well structured training program.
This middle distance triathlon demands a high level of fitness across multiple disciplines: swimming, cycling, and running. Understanding the Ironman 70. 3 Distance and Its Training Demands The Ironman 70.
3 distance consists of a 1. 9 kilometer swim, followed by a 90 kilometer bike ride, and finishing with a 21. 1 kilometer run.